Long Walks and Ancestors

I’m just back from a walk. I didn’t quite make it to 10,000 steps before the rain. Yesterday, thanks to two separate walks with my friends Natalie and Shirley, I managed to log 15,000 steps. I must admit, though, that when I am driving, my IPhone interprets some bumps in the road as steps. IContinue reading “Long Walks and Ancestors”

Willow’s Message

Of all the willows on this land,one is very old.Years ago, she fell.She lies broken,partially uprooted,but flourishing. She told me of the falling,of the happy movementthrough the air,and then — the crash,the multiple fractures,the silence. She rejoices,closer than everto her beloved Earth.She reaches down, down,into the mud,and up, up into the sky. She weavesthin branchesContinue reading “Willow’s Message”

On the Threshold of the Unknown

I love this post from the Centre for Action and Contemplation. We are all in a place of transition, whether we realize it or not. We all stand on a threshold not knowing what is on the other side of this door that is opening in our lives. Every one of us stands with ourContinue reading “On the Threshold of the Unknown”

When I am 64…

It is MY birthday and I am 64. I take after Daddy, so I am not yet grey. I walked almost 8 km yesterday. (We are celebrating in Alma and Fundy National Park.) I climbed back up the Laverty Falls trail without getting out of breath, while my hubby at 53 had to keep stoppingContinue reading “When I am 64…”

Discovering Your Personal Rhythm for Healthy Living

Happy 2021! A few weeks ago, I was asked to prepare a video lecture for students in the Human Services program at the New Brunswick Community College. They, like everyone else, are doing virtual classes in our COVID circumstances. Now that the students have had their turn, I’m making the video public. Most of itContinue reading “Discovering Your Personal Rhythm for Healthy Living”